Mental Health
Resource Library
Articles, free guides, and practical tools from Dr. Tina Halabian, PsyD. Start with the topic or question that brought you here.
Start here
Everyday life & relationships
Useful perspectives for ordinary pressures and turning points. Choose a guide that sounds familiar, or browse by situation below.
Reconnect after an argument
A calmer second conversation and a practical next step.Read more →
Adult sibling relationships
Make room for new roles and realistic closeness.Read more →
Friendship after college
Build connection beyond the rhythm of school.Read more →
Starting a new job
Find your footing without expecting instant certainty.Read more →Browse by situation
Relationships & communication 3 guides
Friendship & dating 3 guides
Family & independence 1 guide
Try it privately
Free tools & guides
Short exercises for reflection and conversation. Your answers stay with you; these tools do not score or diagnose.
What kind of support would help?
A short, private reflection quiz with no score.Read more →
Weekly capacity map
Make room for work, connection, and rest.Read more →Connection map
Notice the relationships you have and want to grow.Read more →Repair conversation guide
Printable prompts for a safer, clearer conversation.Read more →More worksheets & consultation aids 5 resources
When you want a closer look
Focused therapy
Learning centers and practical information for specific concerns. Explore a topic at your own pace.
Anxiety
Understand patterns and ways to respond.Read more →
Mood & burnout
Explore low mood, exhaustion, and transitions.Read more →
OCD & ERP
Learn about intrusive thoughts and ERP.Read more →Questions about therapy & treatment 5 articles
HealthMaxxing is an educational wellness app co-founded by Dr. Halabian, who contributed to its Mind section. The resources on this page are educational and do not replace individualized therapy, diagnosis, medical advice, or professional care.
Free Guide: Intrusive Thoughts
A thought arrived that scared you, and it keeps coming back. Here is the first thing an OCD specialist would tell you: having a thought is not the same as wanting it, meaning it, or being it. This free 13-page guide covers why every brain sends intrusive thoughts, what makes some of them stick, the obsession-compulsion loop (including the invisible mental kind), an honest look at when an assessment is worth it, and what genuinely helps, starting tonight. Enter your email and you’ll be taken straight to your download. No spam, unsubscribe anytime.