Resources
Tools and resources to support you between sessions, or before you ever book one. Some are free to download; others are in-depth guides, workbooks, and digital wellness tools.
Apps & Digital Tools
HealthMaxxing
Your body and mind aren’t separate. Your health app shouldn’t be either. HealthMaxxing brings food, movement, sleep, hydration, mood, journaling, breathing, and wearable data together in one app—helping you see a fuller picture of your daily well-being. I contributed to the development of the app’s Mind section.
Coming soon to iPhone and Android. Join the waitlist for launch updates and early access.
Join the HealthMaxxing Waitlist
HealthMaxxing is a wellness tool and is not a substitute for therapy, diagnosis, medical advice, or professional care.
Free Downloads
Coming soon: free worksheets and guides on managing anxiety, supporting your child through big emotions, and simple grounding techniques you can use anywhere. Check back shortly, or reach out and I’ll send them your way when they’re ready.
Guides & Workbooks
In-depth, self-paced workbooks are on the way, built on the same evidence-based approaches I use in session, including CBT, ACT, and DBT skills. These will be available for purchase right here.
These resources are educational and are not a substitute for therapy, diagnosis, or professional advice.
Free Guide: The Burnout Reset
A practical, psychologist-created workbook to help you recognize burnout, understand what’s draining your capacity, and begin a sustainable reset.
Includes an 18-item check-in, boundary scripts, an energy audit, a daily foundation planner, and a gentle 7-day tracker.
Choose the version that fits how you work.
Free Guide: Intrusive Thoughts
A thought arrived that scared you, and it keeps coming back. Here is the first thing an OCD specialist would tell you: having a thought is not the same as wanting it, meaning it, or being it. This free 13-page guide covers why every brain sends intrusive thoughts, what makes some of them stick, the obsession-compulsion loop (including the invisible mental kind), an honest look at when an assessment is worth it, and what genuinely helps, starting tonight. Enter your email and you’ll be taken straight to your download. No spam, unsubscribe anytime.