Frequently Asked Questions

I am currently an out-of-network provider and do not bill insurance directly. I will provide a superbill at your request for you to submit for insurance reimbursement. For the best estimate of reimbursement, please contact your insurance company.

I see clients virtually and in person in Newport Beach, CA.

There is no fixed timeline for therapy, as progress and goals differ for each individual. Therapy is not designed to be lifelong; rather, it is a supportive process aimed at helping you develop insight, skills, and change. Some clients benefit from shorter-term therapy, while others may return at different points in life for additional support.

Starting therapy for the first time can feel unfamiliar or even a little intimidating, and that’s completely normal. In the beginning, sessions typically focus on getting to know you—your concerns, goals, background, and what led you to seek therapy now. You’re not expected to know exactly what to say or have everything figured out.

Therapy is a collaborative and supportive process. Sessions are a space to talk openly, explore patterns, build insight, and learn practical tools to help you feel more grounded and empowered in your daily life.

My approach is warm, nonjudgmental, and active. This means we’ll work together toward your goals while also creating a space where you feel heard and supported.

Choosing a therapist is a personal decision, and finding the right fit is important. When selecting a provider, consider their training, licensure, and experience working with your specific concerns, as well as their therapeutic approach. It’s also helpful to notice how you feel when speaking with them, as feeling comfortable, respected, and understood matters.

A good provider should be able to explain their approach, collaborate with you on goals, and create a space that feels supportive while also encouraging growth. It’s okay to ask questions and take time to find someone who feels like the right match for you or your child.

Therapy often looks a little different for kids and teens than it does for adults. Sessions may include games, creative activities, or skill-building exercises that help them express thoughts and feelings in a way that feels comfortable and age-appropriate. An important part of therapy at this stage is helping children and teens learn tools early in life—skills they can use now and carry with them as they grow. The goal is to support emotional awareness, coping, and confidence as they navigate school, friendships, and family life. Parents are involved as appropriate, with care taken to balance support, collaboration, and the child or teen’s sense of trust and privacy.

I specialize in treating anxiety and mood disorders across the lifespan, from children, teens, young adults, to adults. This includes generalized anxiety, OCD, specific phobias, social anxiety, separation anxiety, panic disorder, as well as depression and mood-related concerns such as persistent low mood, stress, burnout, grief, emotional regulation difficulties, relationship challenges, and life transitions.

My approach to treatment is collaborative, evidence-based, and tailored to each individual’s needs and goals. I integrate proven therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP) to help clients better understand patterns, build practical skills, and create meaningful change. Therapy is active and goal-oriented, while still providing a warm, nonjudgmental space where clients feel supported, challenged, and empowered throughout the process.

In CBT, we work on identifying unhelpful thought patterns, understanding how thoughts, emotions, and behaviors are connected, and developing practical strategies to reduce distress and improve daily functioning.

In DBT, we focus on building skills for emotional regulation, distress tolerance, mindfulness, and effective communication, helping clients feel more balanced and in control during intense emotional moments.

In ACT, we focus on helping you relate differently to difficult thoughts and feelings, clarify personal values, and take meaningful action—even in the presence of discomfort—so anxiety or mood symptoms no longer dictate your choices.

In ERP, which is a gold-standard treatment for anxiety and OCD, we gradually and safely face feared situations or thoughts while learning to respond differently, reducing avoidance and helping anxiety lose its grip over time.