Virtual Support Groups

Forming now · Teens, Young Adults & Adults · California & New York

You do not have to work through everything on your own. These virtual groups offer a place to connect with others, reflect on shared challenges, and practice skills for everyday life. Each group is led by Dr. Tina Halabian.

Planned format: Virtual groups are forming now for participants located in California or New York. Session length, frequency, group size, age range, schedule, and fees will be discussed before enrollment. A brief screening conversation helps us explore whether a group is a good fit for you.

OCD & ERP Skills Groups (Virtual)

For teens, young adults, and adults living with OCD, intrusive thoughts, or related anxiety. Age ranges and group composition will be confirmed before enrollment. Sessions combine Exposure and Response Prevention (ERP) skills, psychoeducation, structured practice between sessions, and support from peers who understand.

Teens: Suitability, consent, and parent or caregiver involvement will be discussed during screening.

Young Adults: For those navigating OCD and anxiety alongside school, early careers, and relationships.

Adults: For adults who want structured ERP skills and ongoing peer support.

Join the OCD & ERP group interest list

Anxiety & Overthinking (Virtual)

For teens and adults who feel overwhelmed by worry, overthinking, perfectionism, or everyday stress. Together, we will explore anxious thought patterns, self-compassion, and practical ways to respond to stress through discussion and CBT-informed exercises.

Teens: Age-appropriate options and parent or caregiver involvement will be discussed during screening.

Join the anxiety group interest list

Dating & Relationships (Virtual)

For adults navigating dating, a breakup, or patterns that leave relationships feeling difficult. We will explore boundaries, communication, self-worth, and expressing your needs. You can participate as an individual whether you are single or partnered.

Join the dating and relationships group interest list

Burnout & Life Transitions (Virtual)

For adults feeling drained by work, considering a career change, or adjusting to a new chapter. We will focus on stress, boundaries, people-pleasing, self-expectations, and finding direction through change, with practical skills and support from others.

Join the burnout and life transitions group interest list

Why a support group can help

Hearing from people with similar experiences can help you feel less alone. A group can offer encouragement, fresh perspectives, and ideas for coping with everyday challenges. Alongside shared conversation, these groups will offer opportunities to practice skills and reflect on what feels useful in your own life.

Everyone's experience is different. During the screening conversation, we will discuss your needs and whether a group, individual therapy, or a combination may be appropriate. Read more about support groups from Mayo Clinic.

Frequently asked questions

Who can join?
Teens, young adults, and adults who will be physically located in California or New York during sessions may express interest. Age ranges, group composition, and consent requirements will be confirmed before enrollment. Participation begins after a brief screening conversation with Dr. Halabian.

How long are sessions, and how long does a group run?
Session length, frequency, schedule, and whether a group runs for a set period or continues over time will be confirmed before enrollment.

Can I join a group that has already started?
Groups are forming now. Whether new members can join after a group starts will depend on the group format, availability, and screening. Attendance expectations will be discussed before enrollment.

Are the groups online or in person?
The groups currently forming are virtual for participants located in California or New York during sessions. No in-person group is currently scheduled.

My teen is interested. What should parents know?
During screening, we will discuss age-appropriate fit, consent requirements, parent or caregiver involvement, what is shared with parents, and the limits of confidentiality.

When do the groups start?
Start dates and meeting times have not been set. You can join the interest list now and share your availability. Joining the list does not reserve a confirmed place or commit you to enrolling.

How much does a group cost?
Fees and cancellation policies will be provided before enrollment, so you can decide whether the group works for you.

What happens during a session?
Sessions will include guided conversation, reflection, and practical skills related to the group's theme. There will be opportunities to share, listen, and learn from one another.

What if I feel nervous about talking in a group?
You do not need to arrive with a polished story or share everything at once. We can talk through your concerns and participation expectations during the screening conversation.

Are the groups private?
Participants will be asked to protect one another's privacy, join from a private space, and avoid recording or taking screenshots. Confidentiality expectations and their limits will be reviewed before participation. Confidentiality among participants cannot be guaranteed.

Can I join if I already have an individual therapist?
A group may complement individual therapy. We will discuss your current support and whether the group fits your needs during screening.

How do I attend online?
You will need a reliable internet connection, a device with video and audio, and a private place to participate. Joining instructions and group guidelines will be shared before the first session.

Join an interest list

Email info@drtinahalabian.com with the group or groups that interest you, your name, a preferred way to reach you, and whether you will be in California or New York during sessions. You may also share your preferred days and times.

Not sure which group fits? You can say that in your message. Please keep your inquiry brief and avoid sharing sensitive clinical details. We will discuss fit, logistics, and consent paperwork before participation.