Focused Therapy
Care centered on specific concerns, including anxiety, OCD, and mood difficulties, with an approach tailored to your needs.
Dr. Tina Halabian provides primarily telehealth in California and New York, including Exposure and Response Prevention (ERP). Everyday concerns and specific clinical concerns can overlap; you do not need to choose a category before reaching out.
Explore Everyday Life & Relationships · Request a free consultation
Understanding what keeps you stuck
You do not need the perfect words for what you are experiencing. Start with a question that feels familiar, then explore the ideas, research, and practical resources behind it.
“I keep replaying everything.”
Explore worry, everyday patterns, and what to bring into a first conversation about support.
Understand anxiety →“Why does the doubt keep coming back?”
Learn about intrusive thoughts, compulsions, reassurance, and the questions to ask about ERP.
Explore OCD & ERP →“Life feels heavier than it looks.”
Make room for a more useful conversation about low mood, burnout, work, and major changes.
Explore mood & transitions →These examples are starting points for learning, not diagnoses. Care begins with understanding your individual situation.