Dr. Tina Halabian’s Approach

I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.

With CBT, we'll look at how your thoughts affect your emotions and experience. With DBT, you'll learn concrete skills and strategies to address current challenges.

I also provide Exposure and Response Prevention (ERP) which is the gold-standard, evidence-based treatment for Obsessive-Compulsive Disorder (OCD). It is a form of Cognitive Behavioral Therapy (CBT) that focuses on helping individuals gradually face their fears (exposures) without engaging in the compulsive behaviors or mental rituals (response prevention) they typically use to reduce anxiety.

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